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Losing weight is tough. It takes a lot of dedication and commitment to stick with a healthy diet, exercise routine, and lifestyle changes. But what if you could have an easier time losing weight? What if there was something that you could drink every day that would help speed up the process?
One thing that has been shown to be very beneficial for people looking to lose weight is lavender tea. Lavender tea can both reduce stress levels and increase your metabolism- two things that are essential in any diet plan! If you want to enjoy the benefits of lavender tea for weight loss then keep on reading this blog post!
What is Lavender Tea?
Lavender tea is a type of herbal tea made from lavender flowers that are picked and dried. It has been shown to have many benefits for both your body and mind, especially when it comes to weight loss! These herbs come in different forms- either loose leaf or bagged product- but today we will be focusing on loose leaf. (Click here to check the price of our favorite loose leaf Lavender tea on Amazon.)
Benefits of Drinking Lavender Tea
It’s important to remember that as with any herb, there can be side effects when drinking lavender tea for weight loss. With that said, it has been shown in previous studies that people who drink this herbal blend every day are less likely to experience these side effects and have a higher chance of losing weight! Some potential benefits include:
Reduced stress levels- which could lead to reduced cortisol production, which is the hormone responsible for telling your body when you’re hungry (thus encouraging overeating!)
Increased metabolism- meaning faster fat burning and more energy throughout the day! Studies show that those who drank 500 ml of lavender tea burned an average of six more calories than those who didn’t drink the tea.
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How to Make and Drink a Cup of Lavender Tea for Weight Loss
It’s important to note that not all methods work the same way, so it is important to find one that works best for you! One method would be as follows: Bring water on the stovetop or in an electric kettle- whichever you prefer. Let it come to a boil before pouring it into your cup (one at a time). Add two teaspoons of lavender flowers, let steep for four minutes then pour water over them again until they are fully submerged. Enjoy with lemon if desired!
Frequently Asked Questions about Drinking Lavender Tea for Weight Loss
Do I have to drink this every day?
No, you don’t have to drink this herbal tea every day. But the more often that you do it, the better! I recommend drinking a cup of this lavender tea at least three times per week for best results.
Is there anything else that can be done while enjoying my cup of lavender tea?
Yes! You should remember to stay active and take care of your body in other ways- like with exercise or eating healthy foods throughout the day (although not within an hour before bed!). Don’t forget about making time for sleep either; studies show that those who slept less than six hours during the night had higher levels of cortisol production than those who got eight hours or more!
Additional Tips for Keeping Your Diet Healthy with the Help of Lavender Tea
It’s important to remember that just because you are drinking lavender tea does not mean that other healthy habits can’t be broken. You should always try your best and avoid any unhealthy foods or drinks where possible. For example, don’t drink alcohol before bed- it will lower the quality of sleep! If hunger pangs start coming in while on a diet plan with lavender tea, try low-calorie snacks like vegetables which have been shown to suppress appetite for long periods of time (upwards of three hours!).
It’s important to remember that when it comes to diet, you should stay open-minded! Remember not to focus on just one thing. You can try eating a healthy breakfast (like oatmeal), lunch (salads are always great!), and dinner (I recommend fish!) throughout the day while sipping your cup of lavender tea every morning, afternoon, or evening. This will help keep your metabolism boosted all day long so you’re able to burn more fat than ever before. And don’t forget about getting enough sleep too; studies show that people who slept six hours or less per night were shown higher levels of cortisol production than those who got eight hours or more.
MUST READ: Lavender Uses In Cooking
Resources on Related Topics/Products
There are many resources about this subject out there if you’re interested! Here is one great article I found in particular from Livestrong. It covers some of the best benefits of lavender tea, which extend far beyond weight loss.
If you weren’t already aware, lavender is a herb with many health benefits. So much so, that it is often referred to as the “miracle plant.” For those who want to lose weight and are looking for an extra bit of help, lavender tea might be something worth trying! Other benefits of lavender include:
Cortisol moderation- which can help control breakouts and maintain healthy skin. The antioxidant properties of lavender are also great for improving your skin and overall health, while the aromatherapeutic uses of lavender can have major benefits in improving sleep quality.