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How to Use Lavender Lotion for Sleep?
Are you having trouble sleeping at night? Does your brain start thinking back to your whole day the minute you lay down to relax? Do you find yourself trying to solve the mysteries of the universe whenever you go to bed?
If yes, then you are not the only one going through this. These issues are more widespread than you may think. That is why it is not uncommon to find a plethora of remedies for them. The good thing is that some of these solutions, such as lavender lotion work wonders in helping you relax. Keeping this in mind, it could help you a lot if you learn how to use lavender lotion for sleep.
As a very effective remedy to relax your mind and body, you can use lavender lotion just like a regular lotion. Instead of taking sleep medication, the lotion helps you breathe in the calming and comforting scent of lavender. With additional yet gentle ingredients that soothe your muscles, you can easily use any high-quality lavender lotion for sleep. In other words, these lavender infused lotions could be used like any ordinary lotion. But they carry calming benefits that no other skincare product does.
Lavender lotions are so conventional now that most reputable brands offer them. From drugstores to famous cosmetic companies, you could discover these lotions among some of the most popular locations.
This phenomenon is all due to their effectiveness in helping people relax and sleep in a natural, peaceful, and soothing manner.
As a result, anyone who uses a lavender lotion could bid farewell to not just restless nights, but also the sluggish, lazy days that result from them.
Seeing these benefits, it is only logical for you to want your own bottle of lavender lotion. But before you turn to this fantastic product, it is essential to understand precisely how does it work and how does it help you sleep. This process lets you determine whether the product works for you, while also helping you learn about the points to know as you buy your lavender lotion.
How Can Lavender Lotion Help You Sleep?
Being anxious and full of worries about certain things has unfortunately, became a norm. It may be due to the busy and jam-packed schedule that we all have in today’s day and age. This trend is especially noticeable when we are trying to put all distractive thoughts behind at the end of our day.
The thoughts that we have been pushing away all day slowly creep into our minds when we least want them. They sneak in when we seek to retire.
But given that bedtime is virtually the only part of the day when we are not running from one place to the other, we must optimize this period effectively.
As a result, instead of sleeping as we should, we are left to think about internet memes, pending tasks at work, and something awkward that we said years ago. These thoughts, which mostly don’t provide any benefit at that hour of the day, are enough to keep you awake through your bedtime.
If you go through this cycle every day, then getting little to no sleep may leave you feeling sluggish and tired throughout the day. This trend could cause several problems and affect your professional and personal life significantly. This pattern also proves to be detrimental to your health. That is where you could use lavender lotion for sleep.
With its natural ability to soothe and calm your senses, lavender could prove to ease you of these worries. According to the National Sleep Foundation, a nonprofit that helps people combat sleep disorders, lavender’s scent is known to evoke feelings of calmness, relaxation, and wellness. It does so by lowering the blood pressure and heart rate, effectively making you feel more serene.
This reason is why lavender oil or concentrate is mainly utilized in aromatherapy as well as massages to make one feel calm.
How to Use Lavender Lotion for Sleep?
Given that you cannot have a massage every day, you can use lavender lotion for sleep instead of using essential oils or concentrates.
You could apply it like a regular lotion over your body. But the fragrance of lavender could instantly make you feel calm and relaxed. As you feel naturally soothed at the scent, the worrisome thoughts that you had in your mind slowly slide away – leaving you in your personal world of peace and tranquility.
From there, it is just a matter of sleeping peacefully through the night. If you use a lavender lotion that also has additional soothing ingredients such as chamomile or shea butter in it, then you would find the effects of lavender to be elevated further.
What’s the Best Lavender Lotion for Sleep?
While any high-quality lavender lotion from a reputable brand could work effectively, you should make it a point to use one which uses mostly natural products. The fewer additives or chemicals you have, the better it is for your body.
Lush is known as one of the most popular bath and body product providers in the U.S. Seeing this, it is no surprise that it is touted to have created the best lavender lotion for sleep.
The Lush Sleepy Lotion is currently the most recommended lavender lotion. Lush Sleepy Lotions is not only heavy on the lavender scent, but it also has a few other choice ingredients that make it feel quite luxurious to the touch and calming to the mind and body at the same time.
As a bonus tip, the Bath & Body Works Lavender Essential Oils Lotion also earns quite a bit of praise by users.
Where to Buy Lavender Lotion?
The aforementioned lavender lotions by Lush and Bath & Body Works can be purchased online, check out the price on Amazon here. If you are looking to browse the products in-store, then you could also do so at select locations.
If you are looking for something else, then you could visit a drugstore or cosmetic brand store to check for their options. If you are one to create your own products, then you could also make your own lavender lotion for sleep.
How to Make Your Own Lavender Lotion?
Making your own lavender lotion might seem like an experimental suggestion. But it’s quite comfortable even if you have never made your own, DIY products before.
This method and the overall recipe for lavender lotion is quite useful. However, you would need to gather many ingredients for it. With that, you could quickly achieve that goal with a trip to a specialty store.
Make Sure to Note Any Changes After Using a Lavender Lotion
You must note any changes after you start using lavender lotion for sleep.
Lavender is usually mild and helpful for the skin and doesn’t cause any adverse reactions. But if you start feeling any redness or irritation, then don’t hesitate from reaching to a dermatologist right away.
Caring for your body’s safety would help you find the best solution for sleep without jeopardizing your health. And before you go, check out this video of hot Lush lotions are made: